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TRX Virtual Fitness Program
When:
Recreation Calendar
Provided by the Whitemouth River Recreation Commission Inc
Tuesday Evenings November 2-December 21, 2021
Time: 6:30-7:15 pm
Cost: $10.00 for all 8 weeks
Payment Deadline: October 21, 2021
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of a TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises. This program is open to ages 12 and up and ALL skill levels are welcome! Your instructor will provide several types of modifications so that you will get a great workout no matter your skill level. Participants will receive the TRX suspension trainer from the WRRC to use during the program (must be returned at the end of the program). The TRX equipment hooks onto a door so as long as you have a door that shuts, you can participate! (see photo below) Spaces are limited as equipment is limited.
Instructor: Brooke Wielgosh
Location: Zoom (link to be sent out to participants prior to class)
Equipment: Participants will be responsible for picking up the TRX from the RM of Whitemouth Office. Our office is open Monday-Friday 8:00-4:30 pm. Equipment is small and comes in carrying case/box (about the size of a lunch kit). We ask that you pick up your equipment by October 21, 2021. Payment required prior to taking equipment home.
Register online at: https://docs.google.com/forms/d/e/1FAIpQLSfFYdGuDZzCbsaCzur9dFtOgNAKIYAqa_Byor5A4qzpoV68Ow/viewform
Tuesday Evenings November 2-December 21, 2021
Time: 6:30-7:15 pm
Cost: $10.00 for all 8 weeks
Payment Deadline: October 21, 2021
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of a TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises. This program is open to ages 12 and up and ALL skill levels are welcome! Your instructor will provide several types of modifications so that you will get a great workout no matter your skill level. Participants will receive the TRX suspension trainer from the WRRC to use during the program (must be returned at the end of the program). The TRX equipment hooks onto a door so as long as you have a door that shuts, you can participate! (see photo below) Spaces are limited as equipment is limited.
Instructor: Brooke Wielgosh
Location: Zoom (link to be sent out to participants prior to class)
Equipment: Participants will be responsible for picking up the TRX from the RM of Whitemouth Office. Our office is open Monday-Friday 8:00-4:30 pm. Equipment is small and comes in carrying case/box (about the size of a lunch kit). We ask that you pick up your equipment by October 21, 2021. Payment required prior to taking equipment home.
Register online at: https://docs.google.com/forms/d/e/1FAIpQLSfFYdGuDZzCbsaCzur9dFtOgNAKIYAqa_Byor5A4qzpoV68Ow/viewform