Practical Relaxation Series - 3rd class - Intro to Reframing our Thoughts
When:
Community Events
Practical Relaxation Series: Sign up for one, two or ALL THREE session! Explore simple relaxation techniques and get started on de-stressing your life and improving your health and overall well-being today! SESSION THREE - Learn to challenge negative thinking and think in a more balanced way. All sessions take place at the Happy Hours Seniors Club room, on the left hand side of the Whitemouth Community Hall. To register: 1-877-979-9355 / wellness@ierha.ca For more info, call or email Marilyn at 204-348-7191 ext. 4240/ msitar@ierha.ca